Mental Health Counseling

Specialties

  • Anxiety
  • Depression
  • Sleep disorders
  • Nutrition for mental health

Issues

  • Coping skills
  • Mood dysregulation
  • Grief
  • Relationships
  • School issues
  • Self esteem
  • Self harm
  • Sleep and insomnia
  • Stress
  • Suicidal ideation
  • Women’s issues

Languages: English and French

Modality:

  • Individual psychotherapy

Ages: 

  • Preteens / Tweens (10 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults (20 to 40-ish)

Treatment Orientation

  • Animal-Assisted Therapy
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Feminist- Relational
  • Humanistic
  • Interpersonal
  • Mindfulness
  • Motivational Interviewing
  • Narrative
  • Neuro-Linguistic
  • Person-Centered
  • Psychoeducation
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
  • Walk & Talk Therapy