Services

cropped-pexels-photo-4226261.jpegMental Health Counseling via Telehealth

I specialize in working with young women (10-ish to 40-ish) struggling with anxiety and adjustment disorders. Primary modalities used include psychoeducation (teaching about mental health), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, feminist relational therapy, Animal Assisted Therapy, person-centered therapy, relaxation training (including mindfulness and aromatherapy), and solution-focused therapy. I provide Animal Assisted Therapy with my certified therapy rabbit named Peanut.

Issues

  • Anxiety
  • Depression and other mood disorders
  • Child or Adolescent
  • Coping Skills
  • Mood Disturbance
  • Depression
  • Grief
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self Harming
  • Sleep Disorders or Insomnia
  • Stress
  • Suicidal Ideation
  • Women’s Issues

Treatment Orientation

  • Animal-Assisted Therapy
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness-Based Stress Reduction (MBSR)
  • Neuro-Linguistic
  • Person-Centered
  • Relational
  • Solution-Focused Brief Treatment
  • Somatic (Mind/Body)
  • Strength-Based
  • Trauma-Focused Cognitive Behavioral Therapy (for youth)

Modality

  • Individuals

Ages

  • Preteens / Tweens (10 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Young Adults (20 to 40-ish)

Languages

  • English
  • French